Bone Broth

Name: Bone Broth
Total time: PTNaNM
Yield: 8 份数
Ingredients: cooking spray; 🍅 1 (6 ounce) can tomato paste; 2 pounds beef bones; 💧 6 cups cool water; 🧅 2 onions, thickly sliced; 🥕 2 carrots; 🧄 3 cloves garlic, crushed; 2 bay leaves

成本 $10, 节省 $20

来源: Recommended by CookPal

1,445 分钟
8 份数
$10

Bone Broth

成本 $10, 节省 $20

来源: Recommended by CookPal

1,445 分钟
8 份数
$10

食材

Preparation
- cooking spray
- 🍅 1 (6 ounce) can tomato paste
Main Ingredients
- 2 pounds beef bones
- 💧 6 cups cool water
- 🧅 2 onions, thickly sliced
- 🥕 2 carrots
- 🧄 3 cloves garlic, crushed
- 2 bay leaves

步骤

Preheat oven to 400°F (200°C). Spray a roasting pan with cooking spray.

Spread tomato paste onto beef bones and place in the prepared roasting pan.

Bake in the preheated oven until bones begin to brown, about 30 minutes.

Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves.

Cook on Low for at least 24 hours.

Strain broth through a fine-mesh strainer into a container and refrigerate.

营养成分

每份

🔥

卡路里

2
蛋白质
11
碳水化合物
0
脂肪

💡 Roasting the bones beforehand enhances the flavor of the broth.Store the broth in freezer-safe containers for later use.Use a slow cooker with a timer if you need to step away during the cooking process.This broth can be used as a base for soups, stews, or even enjoyed on its own.