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CookPal AI
Blackened Tuna

Blackened Tuna

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 10 分钟
  • 6 份数
  • $15

食材

  • Seafood

    • 🐟 1 ½ pounds fresh tuna steaks, 1 inch thick

  • Spices and Seasonings

    • 2 tablespoons Cajun seasoning

  • Oils and Fats

    • 2 tablespoons olive oil
    • 🧈 2 tablespoons butter

步骤

1

Generously coat tuna steaks on both sides with Cajun seasoning.

2

Heat oil and butter in a large skillet over high heat until nearly smoking.

3

Arrange tuna steaks in the skillet and cook until blackened on one side, about 3 to 4 minutes. Flip and cook until desired doneness is reached, 3 to 4 more minutes.

营养成分

每份

🔥

243

卡路里

  • 27
    蛋白质
  • 1
    碳水化合物
  • 14
    脂肪

💡 Ensure the skillet is very hot to achieve the proper blackened crust.For medium-rare tuna, the internal temperature should reach 140°F (60°C).Serve with steamed vegetables or a fresh salad for a balanced meal.