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CookPal AI
Blackened Chicken

Blackened Chicken

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 分钟
  • 2 份数
  • $5

食材

  • Spices

    • ½ teaspoon paprika
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon ground cumin
    • ¼ teaspoon dried thyme
    • ⅛ teaspoon onion powder
    • ⅛ teaspoon ground white pepper
    • 🧂 ⅛ teaspoon salt

  • Protein

    • 🍗 2 skinless, boneless chicken breast halves

  • Others

    • Cooking spray

步骤

1

Preheat the oven to 350°F (175°C) and spray a baking sheet with cooking spray.

2

Heat a cast iron skillet on high heat until smoking hot, about 3–5 minutes.

3

Mix paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt together in a small bowl.

4

Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.

5

Place chicken in the hot skillet and cook for 1 minute on each side.

6

Transfer chicken to the prepared baking sheet and bake in the oven until cooked through, about 5–10 minutes. Ensure the internal temperature reaches at least 165°F (74°C).

7

Serve immediately and enjoy.

营养成分

每份

🔥

135

卡路里

  • 25
    蛋白质
  • 1
    碳水化合物
  • 3
    脂肪

💡 Adjust the spice levels according to your preference.Pair with fresh corn or mashed potatoes for a complete meal.Ensure an instant-read thermometer is used for accurate cooking temperature.