Black Bean Soup

Name: Black Bean Soup
Total time: 25 min
Yield: 4 份数
Ingredients: 🧅 1 cup onion, chopped; undefined 3/4 cup celery, chopped; 🧄 2 teaspoons garlic, chopped; undefined 1 1/2 cups beef broth, reduced sodium, fat removed; undefined 2 cans (15 ounces each) black beans, low-sodium, drained and rinsed; undefined 1/2 cup thick and chunky salsa; undefined 1 1/2 teaspoons cumin; undefined 1/2 teaspoon onion powder; undefined 1/4 teaspoon dried oregano

成本 $8, 节省 $15

来源: Recommended by CookPal

25 分钟
4 份数
$8

Black Bean Soup

成本 $8, 节省 $15

来源: Recommended by CookPal

25 分钟
4 份数
$8

食材

Vegetables
- 🧅 1 cup onion, chopped
- 3/4 cup celery, chopped
- 🧄 2 teaspoons garlic, chopped
Base
- 1 1/2 cups beef broth, reduced sodium, fat removed
- 2 cans (15 ounces each) black beans, low-sodium, drained and rinsed
- 1/2 cup thick and chunky salsa
Spices
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano

步骤

Wash hands with soap and water.

Combine all ingredients in a medium or large saucepan.

Cover and simmer for 20 to 25 minutes or until vegetables are tender.

营养成分

每份

🔥

238

卡路里

16
蛋白质
43
碳水化合物
1
脂肪

💡 Consider blending half the soup for a creamier consistency while keeping some texture.Serve with a dollop of yogurt or avocado slices for added richness.Store leftover soup in the fridge for up to 3 days or freeze in portions for easy reheating.