env: dev (uid: )
CookPal AI
Black Bean Quesadillas

Black Bean Quesadillas

成本 $6.5, 节省 $8

来源: Recommended by CookPal

  • 15 分钟
  • 8 份数
  • $6.5

食材

  • Main Ingredients

    • 🌶 3/4 cup chunky salsa
    • 1 can (15.5 oz) low-sodium black beans
    • 🧀 2 cups shredded reduced-fat Colby & Monterey Jack cheese
    • 🌿 2 tablespoons fresh cilantro
    • 🌮 4 8-inch flour tortillas

  • Seasonings & Oils

    • 1/2 teaspoon extra virgin olive oil

步骤

1

Using a small-hole strainer, drain liquid from salsa and discard liquid.

2

Transfer leftover tomato mixture to a medium bowl.

3

Mix in black beans, cheese, and cilantro until combined.

4

Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each).

5

Fold tortillas in half.

6

Heat large griddle or skillet over medium-high heat.

7

Brush griddle with olive oil.

8

Place filled tortillas on the griddle and cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes.

9

Cut quesadillas into wedges.

营养成分

每份

🔥

160

卡路里

  • 7
    蛋白质
  • 25
    碳水化合物
  • 5
    脂肪

💡 For added flavor, use a mix of cheeses or add some diced jalapeño to the filling.To make it gluten-free, substitute with gluten-free tortillas.Store leftovers in an airtight container in the fridge for up to 2 days, and reheat on a skillet for best results.Serve with your favorite salsa or guacamole for dipping.