Best Hummus

Name: Best Hummus
Total time: 10 min
Yield: 32 份数
Ingredients: 1 (15 ounce) can chickpeas, drained; 3 tablespoons tahini; 2 tablespoons olive oil; 🍋 1 tablespoon fresh lemon juice; 💧 ¼ cup water; 🧄 3 cloves garlic, crushed; ½ teaspoon ground cumin; 1 pinch paprika; 🌿 1 sprig fresh parsley, chopped

成本 $5, 节省 $15

来源: Recommended by CookPal

10 分钟
32 份数
$5

Best Hummus

成本 $5, 节省 $15

来源: Recommended by CookPal

10 分钟
32 份数
$5

食材

Legumes
- 1 (15 ounce) can chickpeas, drained
Condiments / Spices
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 🍋 1 tablespoon fresh lemon juice
- 💧 ¼ cup water
- 🧄 3 cloves garlic, crushed
- ½ teaspoon ground cumin
- 1 pinch paprika
Herbs
- 🌿 1 sprig fresh parsley, chopped

步骤

Place chickpeas, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor.

Process the ingredients until smooth.

Transfer the hummus to a bowl.

Sprinkle the top of hummus with paprika and fresh parsley.

营养成分

每份

🔥

卡路里

1
蛋白质
3
碳水化合物
2
脂肪

💡 Use high-quality tahini to enhance flavor.Warm up pita bread for serving to make the texture complementary.Adjust garlic and cumin to taste for custom spice levels.For a smoother texture, peel the skins of chickpeas before processing.