Best Baked Pork Chops

Name: Best Baked Pork Chops
Total time: 25 min
Yield: 4 份数
Ingredients: 1 tablespoon vegetable oil; 🧅 1 small onion, coarsely chopped; 🍖 4 boneless pork chops; 3 tablespoons maple syrup; 3 tablespoons spicy brown mustard; 🧄 4 cloves garlic, minced, or more to taste; 1 teaspoon red pepper (Optional); 1 teaspoon chili powder (Optional); 🧂 ½ teaspoon salt

成本 $15, 节省 $10

来源: Recommended by CookPal

25 分钟
4 份数
$15

Best Baked Pork Chops

成本 $15, 节省 $10

来源: Recommended by CookPal

25 分钟
4 份数
$15

食材

Main Ingredients
- 1 tablespoon vegetable oil
- 🧅 1 small onion, coarsely chopped
- 🍖 4 boneless pork chops
Seasoning
- 3 tablespoons maple syrup
- 3 tablespoons spicy brown mustard
- 🧄 4 cloves garlic, minced, or more to taste
- 1 teaspoon red pepper (Optional)
- 1 teaspoon chili powder (Optional)
- 🧂 ½ teaspoon salt

步骤

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with oil.

Scatter onion evenly into the prepared baking dish; arrange pork chops on top of onion.

Stir maple syrup, mustard, garlic, red pepper, chili powder, and salt together in a small bowl; pour evenly over pork chops. Cover the baking dish with aluminum foil.

Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 25 to 30 minutes.

营养成分

每份

🔥

350

卡路里

42
蛋白质
14
碳水化合物
13
脂肪

💡 For extra flavor, let the pork chops marinate in the syrup and mustard mixture for 30 minutes before baking.Use a meat thermometer to ensure the pork chops reach an internal temperature of 145°F for safe consumption.Serve with steamed vegetables or mashed potatoes for a complete meal.