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CookPal AI
Berry Nut and Seed Crunch

Berry Nut and Seed Crunch

成本 $5.5, 节省 $4

来源: Recommended by CookPal

  • 10 分钟
  • 16 份数
  • $5.5

食材

  • Sweeteners

    • ½ cup brown sugar

  • Nuts and Seeds

    • 1 ½ cups walnuts
    • 🌱 2 tablespoons sesame seeds
    • 🎃 1 cup hulled pumpkin seeds
    • 🌻 1 cup sunflower seeds

  • Dried Fruits

    • ¾ cup raspberry-flavored dried cranberries

步骤

1

Line a baking sheet with parchment paper.

2

Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds.

3

Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

4

Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

营养成分

每份

🔥

213

卡路里

  • 6
    蛋白质
  • 14
    碳水化合物
  • 17
    脂肪

💡 Store in an airtight container to maintain freshness.Use it as a topping for cereals, yogurt, or salads.For added crunch, toast the seeds lightly before mixing.If raspberry-flavored cranberries are unavailable, substitute with dried cherries or raisins.