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CookPal AI
Beef Pot Roast

Beef Pot Roast

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 120 分钟
  • 8 份数
  • $10

食材

  • Vegetables

    • 🧅 1/2 cup onion

  • Liquids & Seasoning

    • 2 tablespoons water
    • 2 cups water
    • 1 beef bouillon, low-sodium
    • 🍊 1/16 cup orange juice
    • 1/4 teaspoon allspice
    • 🌶️ 1/8 teaspoon black pepper

  • Protein

    • 🥩 2 1/2 pounds beef chuck roast

步骤

1

Wash hands with soap and water.

2

Dissolve the bouillon cube in 2 cups hot water to create beef broth.

3

In a medium bowl, stir together the broth, orange juice, allspice, and pepper.

4

Peel and chop the onion to make 1/2 cup chopped onion.

5

Add 2 tablespoons of water to a skillet and heat it on medium.

6

Add the chopped onion to the skillet and simmer until tender.

7

Brown the beef chuck roast on all sides in the skillet.

8

Pour the broth mixture over the browned beef in the skillet.

9

Cover and simmer for 2 hours until the roast is tender.

营养成分

每份

🔥

189

卡路里

  • 30
    蛋白质
  • 2
    碳水化合物
  • 6
    脂肪

💡 Use low-sodium beef bouillon to control salt levels.You can add extra vegetables like carrots and potatoes for additional flavor and nutrients.For best results, simmer on low heat to ensure the beef stays tender.