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CookPal AI
Batido (Smoothie)

Batido (Smoothie)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 分钟
  • 4 份数
  • $5

食材

  • Fruit

    • 2 cups papaya chunks
    • 🍌 2 bananas
    • 🧊 1 cup ice cubes

  • Dairy

    • 🥛 1 cup plain low-fat yogurt

步骤

1

Put all the ingredients in the blender.

2

Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.

3

Serve right away or cover and refrigerate up to 4 hours.

营养成分

每份

🔥

118

卡路里

  • 4
    蛋白质
  • 25
    碳水化合物
  • 1
    脂肪

💡 You can substitute yogurt with low-fat milk, soy milk, almond milk, rice milk, or coconut milk for a different texture and flavor.Frozen berries such as strawberries, blueberries, or raspberries can be added to diversify the taste of the smoothie.Refrigerate the smoothie for up to 4 hours for a chilled enjoyment later.