Barbeque Tempeh Sandwiches

Name: Barbeque Tempeh Sandwiches
Total time: 15 min
Yield: 4 份数
Ingredients: 1 cup barbecue sauce, your choice; 1 (8 ounce) package tempeh, crumbled; 1 tablespoon vegetable oil; 1 red bell pepper, seeded and chopped; 1 green bell pepper, seeded and chopped; 🧅 1 medium onion, chopped; 🍞 4 kaiser rolls, split and toasted

成本 $12, 节省 $15

来源: Recommended by CookPal

15 分钟
4 份数
$12

Barbeque Tempeh Sandwiches

成本 $12, 节省 $15

来源: Recommended by CookPal

15 分钟
4 份数
$12

食材

Sauce
- 1 cup barbecue sauce, your choice
Main Ingredient
- 1 (8 ounce) package tempeh, crumbled
Oil
- 1 tablespoon vegetable oil
Vegetables
- 1 red bell pepper, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 🧅 1 medium onion, chopped
Bread
- 🍞 4 kaiser rolls, split and toasted

步骤

Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.

Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.

Spoon the tempeh mixture onto kaiser rolls, and serve.

营养成分

每份

🔥

375

卡路里

15
蛋白质
55
碳水化合物
12
脂肪

💡 For extra flavor, use a smoky barbecue sauce or one with added spices.Experiment with whole grain buns for added fiber.Marinating tempeh longer can enhance its flavors.