Banana Walnut Oatmeal

Name: Banana Walnut Oatmeal
Total time: 10 min
Yield: 4 份数
Ingredients: 🥛 2/3 cup non-fat dry milk mixed with 2 cups water; undefined 1/8 teaspoon salt; 💧 2 3/4 cups water; 🌾 2 cups quick cooking oats; 🍌 2 ripe bananas; 🍁 2 tablespoons 100% maple syrup; 🌰 2 tablespoons walnuts

成本 $4.5, 节省 $6

来源: Recommended by CookPal

10 分钟
4 份数
$4.5

Banana Walnut Oatmeal

成本 $4.5, 节省 $6

来源: Recommended by CookPal

10 分钟
4 份数
$4.5

食材

Dairy
- 🥛 2/3 cup non-fat dry milk mixed with 2 cups water
- 1/8 teaspoon salt
- 💧 2 3/4 cups water
Grains
- 🌾 2 cups quick cooking oats
Fruits
- 🍌 2 ripe bananas
Sweeteners
- 🍁 2 tablespoons 100% maple syrup
Nuts and Seeds
- 🌰 2 tablespoons walnuts

步骤

Wash hands with soap and water.

In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.

Add oats and cook, stirring until creamy, 1 to 2 minutes.

Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

营养成分

每份

🔥

293

卡路里

10
蛋白质
54
碳水化合物
5
脂肪

💡 Use overly ripe bananas for added sweetness and better texture.Freeze leftover bananas and thaw them to use when needed.Toast walnuts for extra flavor before garnishing.Store any leftover oatmeal in the refrigerator and reheat with a splash of milk or water.