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Banana Baked Oatmeal Cups

Banana Baked Oatmeal Cups

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 分钟
  • 12 份数
  • $8

食材

  • Fruits

    • 🍌 1 1/4 cups banana

  • Sweeteners

    • 🍯 1/3 cup honey

  • Dairy Alternatives

    • 🥛 3/4 cup unsweetened almond milk

  • Oils

    • 2 tablespoons vegetable oil

  • Extracts

    • 1 teaspoon vanilla extract
    • 1 teaspoon almond extract

  • Spices

    • 1/2 teaspoon ground cinnamon
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon ground nutmeg

  • Dry Ingredients

    • 2 cups old fashioned rolled oats
    • 1/2 cup almond flour
    • 1/2 cup sliced almonds
    • 1 teaspoon baking powder

步骤

1

Preheat the oven to 350°F (180°C). Spray a standard 12-cup muffin tin with a baking spray containing flour.

2

In a large bowl, mix mashed banana, honey, egg, almond milk, oil, vanilla extract, almond extract, cinnamon, salt, and nutmeg until thoroughly combined.

3

Add rolled oats, almond flour, sliced almonds, and baking powder to the wet mixture. Stir until combined.

4

Divide the batter evenly among the prepared muffin cups.

5

Bake in the preheated oven until the edges are golden brown and the tops are set, 25 to 30 minutes. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

营养成分

每份

🔥

156

卡路里

  • 4
    蛋白质
  • 23
    碳水化合物
  • 6
    脂肪

💡 For added flavor, sprinkle extra sliced almonds on top before baking.Store the oatmeal cups in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.Defrost frozen oatmeal cups in the microwave for a quick breakfast or snack.