Balela Salad

Name: Balela Salad
Total time: 15 min
Yield: 10 份数
Ingredients: 2 (15 ounce) cans garbanzo beans, drained and rinsed; 2 (15 ounce) cans black beans, drained and rinsed; ½ cup (packed) chopped fresh mint; ½ cup (packed) chopped fresh parsley; 🧅 ½ cup chopped onion; 🍅 1 pint grape tomatoes, halved; 🧄 1 clove garlic, minced; ¼ cup olive oil; 3 tablespoons lemon juice; 5 tablespoons apple cider vinegar; 🧂 Salt to taste; Ground black pepper to taste

成本 $12, 节省 $8

来源: Recommended by CookPal

15 分钟
10 份数
$12

Balela Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

15 分钟
10 份数
$12

食材

Beans and legumes
- 2 (15 ounce) cans garbanzo beans, drained and rinsed
- 2 (15 ounce) cans black beans, drained and rinsed
Herbs and greens
- ½ cup (packed) chopped fresh mint
- ½ cup (packed) chopped fresh parsley
Vegetables
- 🧅 ½ cup chopped onion
- 🍅 1 pint grape tomatoes, halved
- 🧄 1 clove garlic, minced
Condiments
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 5 tablespoons apple cider vinegar
- 🧂 Salt to taste
- Ground black pepper to taste

步骤

Mix together garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes in a large salad bowl until well combined.

Place garlic, olive oil, lemon juice, and apple cider vinegar into a blender. Blend until dressing is thoroughly combined.

Pour dressing over salad and toss to mix. Sprinkle with salt and black pepper to serve.

营养成分

每份

🔥

206

卡路里

8
蛋白质
30
碳水化合物
6
脂肪

💡 For extra flavor, let the salad marinate in the fridge for an hour before serving.This recipe is versatile; you can add diced cucumbers or bell peppers for extra crunch.Store leftovers in an airtight container in the fridge for up to 3 days.