Baked Fish with Creole Sauce
成本 $12.5, 节省 $10
来源: Recommended by CookPal
- 45 分钟
- 4 份数
- $12.5
Baked Fish with Creole Sauce
成本 $12.5, 节省 $10
来源: Recommended by CookPal
- 45 分钟
- 4 份数
- $12.5
食材
Main Ingredients
- 🐟 1 pound fish fillets
- 🧅 1/2 medium onion, thinly sliced
- 🫑 1/2 medium green pepper, thinly sliced
- 🍅 1 can (8 ounces) tomato sauce, low-sodium
Seasonings
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- Salt to taste
步骤
Wash hands with soap and water.
Thaw fish in the refrigerator overnight.
Preheat oven to 375 °F.
Arrange fish in a single layer in the baking dish.
Top fish with onion and pepper slices.
In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.
Pour tomato sauce mixture over fish and vegetables.
Cover dish and bake until fish flakes easily with a fork (20-30 minutes).
Refrigerate leftovers.
营养成分
每份🔥
111
卡路里
- 17蛋白质
- 7碳水化合物
- 1脂肪
💡 If fish is more than one layer thick in the baking dish, cooking time may need to be increased.This recipe can be adapted with different types of fish depending on availability and preference.Using fresh, locally-caught fish will enhance the flavor and nutrition of the dish.