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CookPal AI
Baked Fish

Baked Fish

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 25 分钟
  • 4 份数
  • $10

食材

  • Core Ingredients

    • nonstick cooking spray
    • 🐟 1 pound fish fillets
    • 🧅 1 onion, sliced
    • 🧂 1/4 teaspoon salt
    • ⚫ 1/4 teaspoon black pepper
    • 🛢️ 2 teaspoons vegetable oil
    • 🍋 1/4 teaspoon lemon pepper seasoning

步骤

1

Preheat oven to 350 °F.

2

Place about a 12-inch piece of foil on the counter. Coat the foil with nonstick cooking spray.

3

Place the fillets in the middle of the foil. If the fillets have skin, place the skin side down.

4

Spread the onions, salt, pepper, and oil on top of the fillets. If using lemon pepper seasoning, add that too.

5

Fold the foil over the fish to wrap it. Place foil pouch on a baking sheet, and place it in the oven.

6

Bake the fish for 15 to 20 minutes until the fish is flaky when tested with a fork.

7

Divide into four portions and serve.

营养成分

每份

🔥

156

卡路里

  • 23
    蛋白质
  • 6
    碳水化合物
  • 4
    脂肪

💡 Serve with a side of steamed vegetables and rice for a wholesome meal.Use parchment paper as an alternative to aluminum foil for an eco-friendly wrap.Add fresh herbs like parsley or dill for extra flavor.Ensure the fish is cooked thoroughly by checking if it flakes easily with a fork.