Avocado Chicken Wrap

Name: Avocado Chicken Wrap
Total time: 20 min
Yield: 2 份数
Ingredients: 🍗 2 chicken breasts, about 200g each; 🥑 1 ripe avocado; 2 whole-grain tortillas; 4 lettuce leaves; 🥒 1 cucumber, cut into strips; 1 tablespoon of salad dressing

成本 $15, 节省 $8

来源: Recommended by CookGo

20 Min
2 份数
$15

Avocado Chicken Wrap

成本 $15, 节省 $8

来源: Recommended by CookGo

20 Min
2 份数
$15

食材

Main Ingredients
- 🍗 2 chicken breasts, about 200g each
- 🥑 1 ripe avocado
- 2 whole-grain tortillas
Condiments
- 4 lettuce leaves
- 🥒 1 cucumber, cut into strips
- 1 tablespoon of salad dressing

步骤

Pan-fry the chicken breasts and cut them into strips.

Slice the avocado and set aside.

On the whole-grain tortilla, arrange lettuce leaves, chicken strips, avocado slices, and cucumber strips.

Drizzle with salad dressing, roll the tortilla and cut into sections for serving.

营养成分

每份

🔥

420

卡路里

32g
蛋白质
25g
碳水化合物
18g
脂肪

💡 小贴士

Substitute salad dressing with Greek yogurt for lower calories.Opt for low-sodium whole-grain tortillas for a healthier choice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。