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Autumn Sweet Potato Shepherd's Pie

Autumn Sweet Potato Shepherd's Pie

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 40 分钟
  • 6 份数
  • $15

食材

  • Vegetables and Aromatics

    • 🧅 1 cup chopped onion
    • 1 cup chopped green bell pepper
    • 🧄 4 cloves garlic, minced
    • 🍠 4 cups mashed, seasoned sweet potatoes

  • Meat

    • 2 pounds ground turkey

  • Canned and Prepared Goods

    • 🍅 1 (15 ounce) can diced tomatoes
    • 1 cup canned pumpkin

  • Spices and Seasoning

    • 1 tablespoon olive oil
    • 🧂 1 teaspoon salt
    • 1 teaspoon ground black pepper
    • 1 teaspoon dried oregano
    • 1 teaspoon cumin
    • 1 teaspoon ground ancho chile powder
    • ½ teaspoon ground cinnamon
    • 1 teaspoon smoked paprika

步骤

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Heat olive oil in a large oven-safe skillet over medium-high heat. Cook ground turkey until browned, about 5 minutes. Reduce heat to medium. Stir in onion, bell pepper, garlic, salt, pepper, oregano, cumin, ancho chile powder, and cinnamon. Cook, stirring occasionally, until onion and peppers have softened, about 5 minutes.

3

Stir in tomatoes and pumpkin. Top with mashed sweet potatoes and sprinkle with smoked paprika.

4

Bake in the preheated oven until flavors are well combined and sweet potatoes are browned, about 30 minutes.

营养成分

每份

🔥

452

卡路里

  • 35
    蛋白质
  • 48
    碳水化合物
  • 14
    脂肪

💡 For a deeper flavor, let the filling simmer for a few extra minutes before topping with sweet potatoes.You can replace ground turkey with ground chicken for a similar taste, or with lentils for a vegetarian version.To save time, use store-bought mashed sweet potatoes or prepare them in advance.