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CookPal AI
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Asparagus Omelette

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 6 strips bacon
    • 10 stalks asparagus, trimmed
    • 1 teaspoon vegetable oil
    • 🧅 ⅓ red onion, diced
    • 🍅 ½ tomato, diced
    • 3 button mushrooms, sliced
    • 🥚 5 eggs
    • 3 tablespoons heavy whipping cream
    • 1 pinch freshly ground nutmeg
    • 🧂 salt and ground black pepper to taste
    • ½ cup grated mozzarella cheese

步骤

1

Place bacon in a skillet and cook over medium-high heat, turning occasionally, until evenly browned (about 10 minutes). Drain bacon slices and crumble pieces.

2

Bring a large pot of salted water to a boil. Add asparagus and cook until tender (2 to 3 minutes). Drain.

3

Heat vegetable oil in a skillet over medium-high heat. Sauté onion, tomato, and mushrooms until tender (about 5 minutes).

4

Whisk eggs and cream in a bowl. Add bacon, sautéed vegetables, asparagus, nutmeg, salt, and pepper.

5

Pour egg mixture into an oven-proof nonstick skillet, cover, and cook over medium-low heat until set (10 to 12 minutes). Sprinkle mozzarella cheese on top.

6

Preheat the oven's broiler. Broil omelette for 2 minutes or until the top forms a golden crust.

营养成分

每份

🔥

538

卡路里

  • 37g
    蛋白质
  • 10g
    碳水化合物
  • 40g
    脂肪

💡 小贴士

For a creamier texture, add a small dollop of cream cheese to the egg batter.Serve with a side of fresh croissants or toasted bread for a complete meal.This recipe can be easily modified by adding your favorite vegetables or substituting cheese.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。