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Asparagus, Mandarin Orange, Chicken, and Rice

Asparagus, Mandarin Orange, Chicken, and Rice

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 分钟
  • 4 份数
  • $10

食材

  • Staple Ingredients

    • 🍚 Brown rice

  • Vegetables

    • 🥦 Trimmed California asparagus, 1 bunch

  • Protein

    • 🍗 Cooked chicken breast, 2 cups

  • Fruits

    • 🍊 Mandarin oranges, peeled and segmented, 1 cup

  • Vinaigrette Ingredients

    • Vinaigrette mix (ingredients unspecified)

步骤

1

In a small bowl, whisk together vinaigrette ingredients. Set aside.

2

Cook brown rice according to package instructions.

3

Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water. Bring to a boil, reduce heat, and simmer uncovered for 2-5 minutes.

4

Rinse asparagus with cool water and cut into 1-inch pieces.

5

In a medium-sized bowl, combine cooked rice, asparagus, chicken, mandarin oranges, and vinaigrette. Toss well.

营养成分

每份

🔥

440

卡路里

  • 33
    蛋白质
  • 51
    碳水化合物
  • 11
    脂肪

💡 To make the dish more convenient, use pre-cooked or rotisserie chicken.This salad can be made ahead and stored in the fridge for up to 2 days.For added crunch, consider garnishing with toasted almonds or sesame seeds.