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CookPal AI
Ashure

Ashure

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 105 分钟
  • 12 份数
  • $10

食材

  • Base Ingredients

    • 2 cups fine bulgur
    • ½ cup dry garbanzo beans
    • ½ cup dry white beans
    • ½ cup raisins
    • 💧 15 cups water
    • 3 cups white sugar
    • ¼ cup dried apricots
    • ¼ cup orange peel, chopped
    • 5 whole cloves

  • Garnish

    • 2 tablespoons sesame seeds, toasted
    • 2 tablespoons chopped walnuts
    • 2 tablespoons chopped pistachio nuts
    • 2 tablespoons dried currants
    • 1 tablespoon ground cinnamon

步骤

1

Place bulgur, garbanzo beans, white beans, and raisins in 4 separate bowls and add water to cover. Let stand overnight.

2

Combine garbanzo and white beans in a saucepan with water to cover. Bring to a boil, reduce heat to low, and simmer until beans are tender, about 1 to 1.5 hours. Drain and set aside.

3

Drain bulgur and transfer to a large saucepan. Add 15 cups water, bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. Skim and discard any foam.

4

Stir sugar into the bulgur mixture and bring to a boil. Add cooked beans, raisins, apricots, orange peel, and cloves. Simmer until thickened and fruit is tender, about 15 minutes.

5

Pour pudding into individual serving bowls. Garnish with sesame seeds, walnuts, pistachios, currants, and cinnamon. Allow to cool before serving.

营养成分

每份

🔥

390

卡路里

  • 8
    蛋白质
  • 88
    碳水化合物
  • 3
    脂肪

💡 For best results, soak the beans and bulgur overnight to ensure even cooking.Adjust the sweetness by reducing or increasing the amount of sugar based on your preference.Ashure can be stored in the fridge for up to a week, making it a great make-ahead dessert.