Apple Tuna Sandwiches

Name: Apple Tuna Sandwiches
Total time: 10 min
Yield: 3 份数
Ingredients: 🐟 1 can (6.5 ounces) tuna, packed in water, drained; 🍎 1 apple; 🥛 1/4 cup yogurt, low-fat vanilla; undefined 1 teaspoon mustard; 🍯 1 teaspoon honey; 🍞 6 slices whole wheat bread; 🥬 3 lettuce leaves

成本 $5, 节省 $8

来源: Recommended by CookPal

10 分钟
3 份数
$5

Apple Tuna Sandwiches

成本 $5, 节省 $8

来源: Recommended by CookPal

10 分钟
3 份数
$5

食材

Proteins
- 🐟 1 can (6.5 ounces) tuna, packed in water, drained
Fruits
- 🍎 1 apple
Condiments
- 🥛 1/4 cup yogurt, low-fat vanilla
- 1 teaspoon mustard
- 🍯 1 teaspoon honey
Grains
- 🍞 6 slices whole wheat bread
Vegetables
- 🥬 3 lettuce leaves

步骤

Wash hands with soap and water.

Wash and peel the apple. Chop it into small pieces.

Drain the water from the can of tuna.

Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.

Spread 1/2 cup of the tuna mix onto each 3 slices of bread.

Top each sandwich with a washed lettuce leaf and a slice of bread.

营养成分

每份

🔥

239

卡路里

19
蛋白质
35
碳水化合物
3
脂肪

💡 For added crunch, use a crisp apple variety like Granny Smith or Honeycrisp.Using whole wheat bread boosts fiber content.Pair with a small side salad for a more complete meal.