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CookPal AI
Apple Sandwiches

Apple Sandwiches

成本 $3, 节省 $5

来源: Recommended by CookPal

  • 10 分钟
  • 2 份数
  • $3

食材

  • Fruits

    • 🍎 1 medium apple

  • Spreads

    • 🥜 2 tablespoons peanut butter

  • Dried Fruits

    • 🍇 1 tablespoon raisins

步骤

1

Wash hands with soap and water.

2

Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.

3

Spread 1/2 teaspoon peanut butter on one side of each apple slice.

4

Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.

5

Continue with remaining apple slices.

营养成分

每份

🔥

147

卡路里

  • 4
    蛋白质
  • 16
    碳水化合物
  • 9
    脂肪

💡 Sprinkle the peanut butter with grated carrot, chopped nuts, seeds, or granola for added flavors and textures.Try other nut or seed butters like almond, hazelnut, or sunflower seed.Experiment with other dried fruits such as cherries or cranberries.