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CookPal AI
Apple Corn Chili

Apple Corn Chili

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 45 分钟
  • 4 份数
  • $12

食材

  • Main Ingredients

    • 🫒 2 tablespoons olive oil
    • 🍗 8 ounces boneless, skinless chicken breast
    • 🧅 1 medium onion
    • 🧄 2 cloves garlic
    • 🌽 1 3/4 cups canned yellow corn
    • 🍎 2 red apples, such as Braeburn, Empire, or Fuji
    • 1/2 tablespoon ground cumin
    • 1/8 teaspoon cayenne pepper
    • 🫘 1 can (15 oz) black beans
    • 🌶️ 4 1/2 ounces canned diced green chiles
    • 2 teaspoons chicken bouillon
    • 💧 2 cups water

步骤

1

In a stockpot, heat 1 tablespoon of olive oil; add chicken and brown for about 5 minutes. Remove chicken from pan.

2

Heat remaining olive oil in the same pot; add onions and garlic and sauté until soft.

3

Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook for about 3-4 minutes. Let cool for about 5 minutes.

4

Set aside about 1 cup of the mixture. Purée the remainder in a food processor or blender, adding a portion of water as needed, and return to the pot.

5

Add browned chicken, black beans, chiles, bouillon, and water to the pot. Bring to a boil and simmer for about 15 minutes. Ensure chicken is cooked to 165°F.

6

To serve, ladle soup into bowls and top with the non-puréed portion of the apple-corn mixture.

营养成分

每份

🔥

360

卡路里

  • 20
    蛋白质
  • 48
    碳水化合物
  • 11
    脂肪

💡 For a vegetarian version, omit chicken and bouillon and use vegetable stock or water.For extra flavor, add fresh cilantro or a squeeze of lime before serving.To save time, use precooked or rotisserie chicken.