Apple Carrot Soup

Name: Apple Carrot Soup
Total time: 240 min
Yield: 8 份数
Ingredients: undefined 1 pound lean pork, cut into chunks; 🍎 4 medium apples, cored and quartered; 🍊 orange peel, dried; 🥕 4 large carrots, peeled and cut into chunks; undefined 4 slices ginger; 🧂 1/2 teaspoon salt; 💧 20 cups water

成本 $10, 节省 $15

来源: Recommended by CookPal

240 分钟
8 份数
$10

Apple Carrot Soup

成本 $10, 节省 $15

来源: Recommended by CookPal

240 分钟
8 份数
$10

食材

Protein
- 1 pound lean pork, cut into chunks
Fruits
- 🍎 4 medium apples, cored and quartered
- 🍊 orange peel, dried
Vegetables
- 🥕 4 large carrots, peeled and cut into chunks
- 4 slices ginger
Seasoning
- 🧂 1/2 teaspoon salt
Liquid
- 💧 20 cups water

步骤

Wash hands with soap and water.

In a large pot over high heat, combine all ingredients and bring to a boil.

Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.

Skim fat from surface and serve.

Store leftover soup covered in refrigerator for up to 3 days.

营养成分

每份

🔥

116

卡路里

12
蛋白质
13
碳水化合物
2
脂肪

💡 Use fresh orange peel for a stronger citrus flavor if dried peel is unavailable.You can substitute the pork with lean chicken for a lighter alternative.Add fresh herbs like parsley or cilantro when serving for a fresh taste.This soup can be frozen in individual portions for up to 1 month.