All-Fruit Smoothies
成本 $3, 节省 $4
来源: Recommended by CookPal
- 1 分钟
- 2 份数
- $3
All-Fruit Smoothies
成本 $3, 节省 $4
来源: Recommended by CookPal
- 1 分钟
- 2 份数
- $3
食材
Fruits / Juice
- 🍍 1 cup pineapple juice
- 🍌 1 large banana, cut into chunks
- 🍓 1 cup frozen strawberries
- 1 cup frozen blueberries
步骤
1
Pour pineapple juice into a blender.
2
Add banana, strawberries, and blueberries to the blender.
3
Cover and blend until smooth, about 1 minute.
4
Pour the smoothie into 2 glasses and serve immediately.
营养成分
每份🔥
205
卡路里
- 2蛋白质
- 51碳水化合物
- 1脂肪
💡 For an even creamier smoothie, replace half of the pineapple juice with coconut milk.Use fresh strawberries and blueberries if frozen ones are unavailable, but add a few ice cubes to keep the smoothie cold.This recipe is naturally sweet, but you can add a drizzle of honey or maple syrup if desired.