Air Fryer Salt and Vinegar Pumpkin Seeds

Name: Air Fryer Salt and Vinegar Pumpkin Seeds
Total time: 90 min
Yield: 4 份数
Ingredients: 🎃 1 cup raw pumpkin seeds, rinsed and dried; 1 cup distilled white vinegar; 🧂 1 ½ teaspoons salt

成本 $2, 节省 $3

来源: Recommended by CookPal

90 分钟
4 份数
$2

Air Fryer Salt and Vinegar Pumpkin Seeds

成本 $2, 节省 $3

来源: Recommended by CookPal

90 分钟
4 份数
$2

食材

Main Ingredients
- 🎃 1 cup raw pumpkin seeds, rinsed and dried
- 1 cup distilled white vinegar
- 🧂 1 ½ teaspoons salt

步骤

Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.

Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.

Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

营养成分

每份

🔥

188

卡路里

9
蛋白质
6
碳水化合物
16
脂肪

💡 For extra crispiness, make sure the pumpkin seeds are thoroughly dried before soaking.Consider adding other spices like smoked paprika or black pepper for a different flavor profile.Store leftover seeds in an airtight container to maintain crispness.