Air Fryer Roasted Broccoli and Cauliflower

Name: Air Fryer Roasted Broccoli and Cauliflower
Total time: 15 min
Yield: 6 份数
Ingredients: 🥦 3 cups broccoli florets; 3 cups cauliflower florets; 2 tablespoons olive oil; ½ teaspoon garlic powder; 🧂 ¼ teaspoon sea salt; ¼ teaspoon paprika; ⅛ teaspoon ground black pepper

成本 $5, 节省 $8

来源: Recommended by CookPal

15 分钟
6 份数
$5

Air Fryer Roasted Broccoli and Cauliflower

成本 $5, 节省 $8

来源: Recommended by CookPal

15 分钟
6 份数
$5

食材

Vegetables
- 🥦 3 cups broccoli florets
- 3 cups cauliflower florets
Seasonings
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- 🧂 ¼ teaspoon sea salt
- ¼ teaspoon paprika
- ⅛ teaspoon ground black pepper

步骤

Preheat an air fryer to 400°F (200°C).

Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave at full power for 3 minutes; drain any accumulated liquid.

Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with broccoli; mix well to combine. Pour mixture into the air fryer basket.

Cook in the preheated air fryer for 12 minutes, tossing vegetables halfway through cooking time for even browning.

营养成分

每份

🔥

卡路里

2
蛋白质
6
碳水化合物
5
脂肪

💡 Garnish with freshly squeezed lemon juice or Parmesan cheese to enhance the flavor.For a spicier kick, sprinkle red chili flakes before cooking.Store leftovers in an airtight container in the fridge for up to 3 days.