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Air Fryer Everything-Bagel Salmon Dinner

Air Fryer Everything-Bagel Salmon Dinner

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 20 分钟
  • 2 份数
  • $15

食材

  • Seasonings

    • 🧂 1/4 teaspoon salt, divided
    • 1/4 teaspoon ground black pepper, divided
    • 2 teaspoons everything bagel seasoning
    • 1 teaspoon soy sauce

  • Condiments

    • 1 tablespoon Dijon mustard
    • 1 tablespoon honey
    • 2 teaspoons mayonnaise

  • Vegetables

    • 2 cups broccoli florets
    • Sweet potatoes, cut for cooking

  • Proteins

    • 🐟 2 ounces salmon fillets

  • Oils

    • 3 teaspoons olive oil, divided

步骤

1

Preheat air fryer to 400°F (200°C). Coat a sheet of foil with cooking spray.

2

Toss sweet potatoes with 1 1/2 teaspoons oil and 1/8 teaspoon each salt and pepper. Arrange in an even layer on the foil and transfer to the air fryer basket. Cook for about 10 minutes.

3

Stir together mustard, honey, and mayonnaise in a bowl. In another bowl, toss broccoli with remaining 1 1/2 teaspoons oil and 1/8 teaspoon each salt and pepper.

4

Push sweet potatoes to one side of the basket. Add salmon to the other side, coat fillets with mustard mixture, sprinkle bagel seasoning, and arrange broccoli around sweet potatoes and salmon.

5

Cook salmon until opaque and flakes easily, and sweet potatoes and broccoli are tender, 10-14 minutes.

6

Stir soy sauce into the mustard mixture and drizzle over the sweet potatoes and broccoli to serve.

营养成分

每份

🔥

589

卡路里

  • 43
    蛋白质
  • 33
    碳水化合物
  • 32
    脂肪

💡 Use fresh salmon for a better flavor and texture.Cut sweet potatoes into evenly sized pieces for consistent cooking.Mix the mustard-honey-mayo sauce ahead of time for quicker preparation.For added crunch, you can sprinkle some crushed nuts or seeds on top of broccoli before serving.