20-Minute Chicken Creole
成本 $8, 节省 $12
来源: Recommended by CookGo
- 20 Min
- 8 份数
- $8
20-Minute Chicken Creole
成本 $8, 节省 $12
来源: Recommended by CookGo
- 20 Min
- 8 份数
- $8
食材
主要原料
- 🪔 1汤匙植物油
- 🍗 1磅去皮去骨鸡胸肉
- 🍅 1罐（14.5盎司）低钠切块番茄
- 🌶️ 1杯辣椒酱
- 🫑 1个大青椒，切碎
- 🥬 2根芹菜茎，切碎
- 🧅 1个洋葱，切碎
- 🧄 2瓣大蒜，切碎
- 1茶匙干罗勒
- 1茶匙干欧芹
- 🌶️ 1/4茶匙辣椒粉
- 🧂 1/4茶匙盐
步骤
Wash hands with soap and water.
Heat pan over medium-high heat (350 °F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 °F (3-5 minutes).
Reduce heat to medium (300 °F in electric skillet).
Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
Serve over hot, cooked rice or whole wheat pasta.
Refrigerate leftovers within 2 hours.
营养成分
每份🔥
112
卡路里
- 14g蛋白质
- 6g碳水化合物
- 4g脂肪
💡 小贴士
Serve with your choice of rice or whole wheat pasta for added texture and flavor.Store leftovers in an airtight container to preserve freshness.Double the recipe for meal prep-friendly servings throughout the week.Adjust cayenne pepper according to your spice preference.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。