Zesty Pasta Primavera Salad

Name: Zesty Pasta Primavera Salad
Total time: 130 min
Yield: 10 Số suất
Ingredients: 🍝 2 cups whole grain rotini pasta, uncooked; 🥗 3 tablespoons vegetable oil; 🍋 3 tablespoons lemon juice; 2 1/2 teaspoons Italian seasoning; 1/8 teaspoon red pepper flakes; 🥒 1 1/2 cups cucumber, chopped; 🍅 1/2 cup cherry tomatoes, halved; 🥕 1/2 cup carrots, sliced; 🧅 1/4 cup red onion, minced; 🧀 3 tablespoons Parmesan cheese

Chia sẻ

Chi phí $8.5, lưu $5

Nguồn: Recommended by CookPal

130 Phút
10 Số suất
$8.5

Zesty Pasta Primavera Salad

Chia sẻ

Chi phí $8.5, lưu $5

Nguồn: Recommended by CookPal

130 Phút
10 Số suất
$8.5

NGUYÊN LIỆU

Pasta Base
- 🍝 2 cups whole grain rotini pasta, uncooked
Dressing
- 🥗 3 tablespoons vegetable oil
- 🍋 3 tablespoons lemon juice
- 2 1/2 teaspoons Italian seasoning
- 1/8 teaspoon red pepper flakes
Vegetables
- 🥒 1 1/2 cups cucumber, chopped
- 🍅 1/2 cup cherry tomatoes, halved
- 🥕 1/2 cup carrots, sliced
- 🧅 1/4 cup red onion, minced
Other Toppings
- 🧀 3 tablespoons Parmesan cheese

BƯỚC

Wash hands with soap and water.

Cook pasta according to the package directions.

Drain and set aside.

In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.

Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.

Mix well and chill for 2 hours before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

109

Calo

3
Protein
15
Carbohydrate
5
Chất béo

💡 You can substitute canned chicken or tuna for added protein.Ensure to chill the salad for optimal flavor blending.Use freshly squeezed lemon juice for a brighter flavor.