Yogurt Smoothie in a Bag
Chi phí $1.5, lưu $3
Nguồn: Recommended by CookPal
- 2 Phút
- 1 Số suất
- $1.5
Yogurt Smoothie in a Bag
Chi phí $1.5, lưu $3
Nguồn: Recommended by CookPal
- 2 Phút
- 1 Số suất
- $1.5
NGUYÊN LIỆU
Dairy
- 🥛 1/4 cup vanilla yogurt
- 🥛 1 tablespoon low-fat milk
Juice
- 2/3 tablespoon frozen fruit juice concentrated
BƯỚC
1
Wash hands with soap and water.
2
Place ingredients in a sandwich size zip-top plastic bag.
3
Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
77
Calo
- 4Protein
- 14Carbohydrate
- 1Chất béo
💡 Use frozen juice concentrate for a thicker texture.Opt for Greek yogurt for extra protein.Ideal for quick and mess-free snack preparation.