Veggie Burgers

Name: Veggie Burgers
Total time: 85 min
Yield: 6 Số suất
Ingredients: 🌽 1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped; 1/2 cup cornmeal; 🧅 1/2 cup onion, finely chopped; 1/2 cup green pepper, finely chopped; 1/2 cup cooked white rice; 1/4 teaspoon chili powder; 🧂 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped; Nonstick cooking spray; 🌮 6 flour tortillas, 6-inch size

Chia sẻ

Chi phí $10.5, lưu $14

Nguồn: Recommended by CookPal

85 Phút
6 Số suất
$10.5

Veggie Burgers

Chia sẻ

Chi phí $10.5, lưu $14

Nguồn: Recommended by CookPal

85 Phút
6 Số suất
$10.5

NGUYÊN LIỆU

Main Ingredients
- 🌽 1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped
- 1/2 cup cornmeal
- 🧅 1/2 cup onion, finely chopped
- 1/2 cup green pepper, finely chopped
- 1/2 cup cooked white rice
- 1/4 teaspoon chili powder
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped
- Nonstick cooking spray
- 🌮 6 flour tortillas, 6-inch size

BƯỚC

In a large bowl, combine corn and cornmeal.

Add onions, green pepper, rice, chili powder, pepper, cayenne, and jalapeño chilies. Mix well.

Form the burger mixture into 6 equal patties about 1/2 inch thick, and refrigerate for 1 hour.

Preheat the oven to 350°F.

Spray both sides of the patties with nonstick cooking spray.

In a large pan, brown both sides of the patties over medium to high heat for 5 to 8 minutes.

Bake the patties in the oven for 10 minutes.

Toast the flour tortillas in the oven for 8 minutes.

Place patty on half of tortilla and fold tortilla over to serve like a taco.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

142

Calo

3
Protein
30
Carbohydrate
1
Chất béo

💡 You can make the burgers ahead and freeze them for later use.Top with salsa or other condiments to add a spicy kick.Use wholegrain tortillas for extra fiber.