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Veggie Bean Wrap

Veggie Bean Wrap

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 25 Phút
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Vegetables

    • 2 medium green or red bell peppers, seeded and chopped
    • 🧅 1 medium onion, peeled and sliced

  • Legumes

    • 1 can (15 ounces) low-sodium black beans, drained and rinsed

  • Fruits

    • 2 mangos, peeled and chopped
    • 🍋 1 lime, juiced
    • 1/2 cup fresh cilantro, chopped
    • 🥑 1 avocado, peeled and diced

  • Grains

    • 4 (10-inch) flour tortillas

BƯỚC

1

Wash hands with soap and water.

2

In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.

3

In a small bowl, combine mangos, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.

4

Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.

5

Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

458

Calo

  • 15
    Protein
  • 78
    Carbohydrate
  • 11
    Chất béo

💡 To enhance flavor, lightly grill the tortillas before serving.Store wraps and topping separately to prevent sogginess if making in advance.Add a pinch of chili flakes to the mango mixture for extra spice.