Vegetarian Chickpea Tacos

Name: Vegetarian Chickpea Tacos
Total time: 7 min
Yield: 4 Số suất
Ingredients: 2 (15 ounce) cans chickpeas, drained and rinsed; 1 (1 ounce) package taco seasoning mix; 💧 ¾ cup water; 8 taco shells

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

7 Phút
4 Số suất
$8

Vegetarian Chickpea Tacos

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

7 Phút
4 Số suất
$8

NGUYÊN LIỆU

Canned Goods
- 2 (15 ounce) cans chickpeas, drained and rinsed
Seasoning
- 1 (1 ounce) package taco seasoning mix
Liquid
- 💧 ¾ cup water
Shells
- 8 taco shells

BƯỚC

Place chickpeas in a saucepan over medium heat. Add water and taco seasoning.

Cook and stir until thoroughly heated, then remove from heat and mash to crush chickpeas.

Divide chickpea filling evenly among taco shells.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

331

Calo

9
Protein
55
Carbohydrate
8
Chất béo

💡 Top tacos with your favorite toppings such as lettuce, tomatoes, avocado, or vegan cheese.For extra flavor, squeeze a wedge of fresh lime over each taco before serving.Leftover chickpeas can be used as a filling for wraps or burritos.