Two Bean Chili

Name: Two Bean Chili
Total time: 50 min
Yield: 4 Số suất
Ingredients: 🍖 1/2 pound ground beef; 1/2 can (about 8 ounces) low-sodium kidney beans, drained; 1/2 can (about 8 ounces) low-sodium vegetarian beans; 🧅 1/2 cup onion, diced; 1 teaspoon chili powder; 1/4 teaspoon pepper; 🍅 2 1/2 cups low-sodium tomato juice

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

50 Phút
4 Số suất
$8

Two Bean Chili

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

50 Phút
4 Số suất
$8

NGUYÊN LIỆU

Protein
- 🍖 1/2 pound ground beef
Beans
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
Vegetables
- 🧅 1/2 cup onion, diced
Spices
- 1 teaspoon chili powder
- 1/4 teaspoon pepper
Liquids
- 🍅 2 1/2 cups low-sodium tomato juice

BƯỚC

In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.

Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.

Cook over low heat for about 40 minutes. Serve hot.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

275

Calo

18
Protein
32
Carbohydrate
9
Chất béo

💡 For a spicier chili, add extra chili powder or cayenne pepper.Serve with rice, crackers, or baked potatoes to make it more filling.Leftovers can be refrigerated for up to 3 days or frozen for up to a month.