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Turkish Red Lentil Soup with Mint

Turkish Red Lentil Soup with Mint

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 50 Phút
  • 6 Số suất
  • $10

NGUYÊN LIỆU

  • Oil and seasoning

    • 2 tablespoons olive oil
    • 1 tablespoon dried mint
    • 1 teaspoon paprika
    • ½ teaspoon cayenne pepper
    • salt and ground black pepper to taste

  • Vegetables and aromatics

    • 🧅 ½ onion, diced
    • 🧄 1 clove garlic, minced
    • 🍅 ¼ cup diced tomatoes, drained

  • Base ingredients

    • 5 cups chicken stock
    • ½ cup red lentils
    • ¼ cup fine bulgur wheat
    • 🍚 ¼ cup rice
    • 2 tablespoons tomato paste

BƯỚC

1

Heat oil in a large pot over medium heat. Add onion and sauté until beginning to soften, about 2 minutes. Stir in garlic and cook for 2 more minutes.

2

Add diced tomatoes and cook for 10 minutes.

3

Stir in chicken stock, lentils, bulgur, rice, tomato paste, mint, paprika, cayenne pepper, salt, and black pepper; bring to a boil.

4

Reduce heat to medium-low and simmer until lentils and rice are tender, about 30 minutes.

5

Puree soup with an immersion blender until smooth.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

168

Calo

  • 7
    Protein
  • 24
    Carbohydrate
  • 6
    Chất béo

💡 Serve with crusty bread or lemon wedges for added flavor.Adjust cayenne pepper for desired heat level.Prepare a big batch and store leftovers in the fridge for up to a week.