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CookPal AI
Tropical Yogurt Pops

Tropical Yogurt Pops

Chi phí $5, lưu $7

Nguồn: Recommended by CookPal

  • 30 Phút
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Dairy

    • 🥛 1 cup low-fat vanilla yogurt

  • Fruit

    • 🥭 1/2 cup mango pieces
    • 🍍 1/2 cup pineapple pieces

  • Liquid

    • 🥥 1/4 cup cup coconut water

  • Other

    • 1 ice cube tray

BƯỚC

1

Place all ingredients into blender.

2

Blend on high until smooth.

3

Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).

4

Freeze.

5

Enjoy as a frozen treat!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

65

Calo

  • 4
    Protein
  • 11
    Carbohydrate
  • 1
    Chất béo

💡 Use fresh tropical fruits for a more vibrant flavor.Silicone ice cube trays make it easier to remove frozen pops.For a creamier texture, use whole milk yogurt instead of low-fat.Adapt the recipe by adding other fruits like banana or papaya.