Tropical Overnight Oatmeal

Name: Tropical Overnight Oatmeal
Total time: 5 min
Yield: 2 Số suất
Ingredients: 2/3 cup old fashion oats; 🥛 2/3 cup non-fat milk; 2/3 cup non-fat Greek yogurt; 🧂 1/8 teaspoon ground allspice; 🍍 1 cup fresh pineapple chunks; 🍌 1 medium banana, sliced; 2 tablespoons sliced almonds

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$5

Tropical Overnight Oatmeal

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

5 Phút
2 Số suất
$5

NGUYÊN LIỆU

Base Ingredients
- 2/3 cup old fashion oats
- 🥛 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
Spices and Flavoring
- 🧂 1/8 teaspoon ground allspice
Toppings
- 🍍 1 cup fresh pineapple chunks
- 🍌 1 medium banana, sliced
- 2 tablespoons sliced almonds

BƯỚC

Mix oats, milk, yogurt, and allspice in two bowls or glass jars.

Cover and refrigerate overnight.

Just before serving, add pineapple, banana, and almonds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

338

Calo

19
Protein
54
Carbohydrate
7
Chất béo

💡 Use ripe bananas for a sweeter flavor.Substitute the almonds with walnuts or pecans for variation.Add honey or maple syrup for extra sweetness if desired.Make in jars for a portable breakfast option.