
Tomato Basil and Bean Pasta Salad
Chi phí $12, lưu $10
Nguồn: Recommended by CookPal
- 60 Phút
- 12 Số suất
- $12
Tomato Basil and Bean Pasta Salad
Chi phí $12, lưu $10
Nguồn: Recommended by CookPal
- 60 Phút
- 12 Số suất
- $12
NGUYÊN LIỆU
Main Ingredients
- 1 pound pasta
- 2 tablespoons vegetable oil
- 1/4 cup vinegar
- 2 teaspoons Dijon mustard
- 🧂 1/4 teaspoon ground black pepper
- 1 cup fresh basil leaves
- 🍅 3 large tomatoes
- 1 cup kidney beans
- 🧀 mozzarella cheese, fat-free
- walnuts
BƯỚC
Wash hands with soap and water.
Cook pasta according to package directions. Drain and cool.
In a small mixing bowl, whisk together vegetable oil, vinegar, Dijon-style mustard, and pepper to make vinaigrette.
In a large mixing bowl, combine pasta, beans, basil, and tomatoes. Pour vinaigrette over top and toss together. Cover and chill at least 1 hour.
If desired, add nuts and cheese just before serving, tossing again to combine.
Optionally, add other fresh chopped vegetables such as cucumbers, peppers, summer squash, carrots, broccoli, or cauliflower.
Use favorite salad dressing instead of making your own, if preferred.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
214
Calo
- 8Protein
- 37Carbohydrate
- 3Chất béo
💡 Chill the salad well for enhanced flavor.Choose whole-grain pasta to increase fiber content.Add fresh vegetables for extra nutrients and crunch.Use mozzarella cheese and walnuts sparingly to balance calories and fats.