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CookPal AI
Tofu with Broccoli

Tofu with Broccoli

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

  • 35 Phút
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🟫 1 pound firm tofu
    • 🥦 1 head broccoli
    • 🍶 1 tablespoon low-sodium soy sauce
    • 1/2 teaspoon crushed red pepper flakes
    • 🌿 1 tablespoon chopped fresh cilantro

  • Flavorings & Oils

    • 4 teaspoons vegetable oil
    • 🧄 2 cloves garlic
    • 🧅 2 scallions
    • 💧 1/4 cup water

BƯỚC

1

Cut the tofu into 8 pieces and drain on paper towel for at least 20 minutes or up to 2 hours.

2

Heat a skillet over medium heat, add 2 teaspoons of oil, and fry tofu pieces until golden, about 3 minutes per side. Remove and set aside.

3

In the same skillet, heat the remaining 2 teaspoons of oil. Add garlic and scallions and sauté until golden, about 2 minutes.

4

Add broccoli and water, raise heat to high, and cook until tender, about 4 minutes.

5

Return tofu to the skillet. Add soy sauce, red pepper flakes, and cilantro. Stir well until evenly coated.

6

Serve with a side of brown rice.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

151

Calo

  • 12
    Protein
  • 8
    Carbohydrate
  • 10
    Chất béo

💡 For extra crispy tofu, press it for longer to remove more water.Use tamari instead of soy sauce for a gluten-free option.Adding a squeeze of fresh lemon or lime juice before serving enhances the flavor.