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CookPal AI
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Toasted Pumpkin Seeds

Chi phí $2.5, lưu $8

Nguồn: Recommended by CookPal

  • 45 Min
  • 8 Số suất
  • $2.5

NGUYÊN LIỆU

  • Seeds

    • 🎃 2 cups raw whole pumpkin seeds

  • Oil and Seasonings

    • 2 tablespoons vegetable oil
    • 🧂 1 tablespoon salt

BƯỚC

1

Preheat oven to 325 degrees F (165 degrees C).

2

Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

3

Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

102

Calo

  • 3g
    Protein
  • 9g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

Feel free to experiment with additional seasonings like Cajun spice, garlic powder, or smoked paprika for a flavorful twist.Ensure the pumpkin seeds are evenly spread to avoid uneven toasting.Store cooled seeds in an airtight container to maintain freshness.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.