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CookPal AI
Tasty Chicken and Veggie Packets

Tasty Chicken and Veggie Packets

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 20 Phút
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Protein

    • 4 chicken breast

  • Vegetables

    • 🧅 1/4 red onion
    • 🥕 1 carrot
    • 1 red pepper
    • 1 celery stalk
    • 1/2 zucchini
    • 🧄 1 clove garlic

  • Herbs & Spices

    • 🧂 salt
    • pepper
    • 2 tablespoons basil
    • thyme
    • parsley
    • ginger

  • Other

    • 2 teaspoons olive oil
    • 🍋 4 teaspoons lemon juice

BƯỚC

1

Wash hands with soap and water.

2

Preheat oven to 400 °F.

3

Cut four large rectangles of parchment paper or aluminum foil and fold in half to create a crease. Unfold.

4

Place each chicken breast in the middle of the foil or parchment paper and season with salt and pepper (if desired).

5

Top chicken with your choice of vegetables and seasonings.

6

Drizzle each packet with 1/2 teaspoon oil and 1 teaspoon lemon juice.

7

Fold the parchment paper or foil in half and then crimp around the edges tightly in 1/4-inch folds to create a half moon shape.

8

Using a spatula, transfer the packets to a baking sheet. Bake until the chicken is cooked to an internal temperature of 165 °F, about 20 minutes, depending the thickness of the chicken breast.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

184

Calo

  • 27
    Protein
  • 6
    Carbohydrate
  • 6
    Chất béo

💡 Use a meat thermometer to ensure chicken is fully cooked to 165 °F.Prepare packets in advance and refrigerate for quick weekday meals.Pair with brown rice or quinoa to add more fiber and energy.