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CookPal AI
Tapenade

Tapenade

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

  • 10 Phút
  • 6 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredients

    • 1 ¾ cups whole, pitted kalamata olives
    • 1 (2 ounce) can anchovy fillets, rinsed
    • 🍋 3 tablespoons lemon juice
    • 2 tablespoons capers
    • 🧄 1 clove garlic, chopped
    • 1 teaspoon chopped fresh thyme
    • 1 teaspoon chopped fresh rosemary
    • 4 tablespoons olive oil

BƯỚC

1

Place olives, anchovies, lemon juice, capers, garlic, thyme, and rosemary into a blender.

2

Turn the blender on; drizzle in olive oil until a thick, chunky paste is formed, about 5 seconds.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

210

Calo

  • 3
    Protein
  • 5
    Carbohydrate
  • 20
    Chất béo

💡 Add additional lemon juice or olive oil as needed for desired consistency.Serve with warm pita bread or vegetable sticks for a healthier option.Refrigerate leftovers in an airtight container for up to 5 days.