Tangy Tuna Black Bean Quesadillas

Name: Tangy Tuna Black Bean Quesadillas
Total time: 20 min
Yield: 4 Số suất
Ingredients: 🐟 2 (5 ounce) cans tuna, drained; ½ cup refried black beans; ½ cup low-fat sour cream; 🌽 ½ cup canned sweet corn, drained; 2 tablespoons hot Buffalo wing sauce; 1 tablespoon garlic salt; 1 teaspoon ground cumin; 🧈 1 tablespoon unsalted butter, divided (Optional); 4 (9 inch) whole wheat tortillas; 🧀 ½ cup shredded Mexican cheese blend, divided

Chia sẻ

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

20 Phút
4 Số suất
$8

Tangy Tuna Black Bean Quesadillas

Chia sẻ

Chi phí $8, lưu $7

Nguồn: Recommended by CookPal

20 Phút
4 Số suất
$8

NGUYÊN LIỆU

Main Ingredients
- 🐟 2 (5 ounce) cans tuna, drained
- ½ cup refried black beans
- ½ cup low-fat sour cream
- 🌽 ½ cup canned sweet corn, drained
- 2 tablespoons hot Buffalo wing sauce
- 1 tablespoon garlic salt
- 1 teaspoon ground cumin
- 🧈 1 tablespoon unsalted butter, divided (Optional)
- 4 (9 inch) whole wheat tortillas
- 🧀 ½ cup shredded Mexican cheese blend, divided

BƯỚC

Combine tuna, black beans, and sour cream in a large bowl.

Stir in corn, Buffalo wing sauce, garlic salt, and cumin.

Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add 1 tortilla and heat for 1 minute; flip.

Spread 1/2 tuna mixture over tortilla, sprinkle with 1/2 Mexican cheese, and top with another tortilla.

Cover the skillet; cook for 1 minute. Flip quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes.

Repeat with remaining butter, tortillas, and filling. Slice each quesadilla into 8 wedges.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

386

Calo

28
Protein
46
Carbohydrate
14
Chất béo

💡 Use freshly shredded cheese for a better melting texture.For a spicier option, add diced jalapeños to the filling.Serve with salsa and low-fat sour cream for a tangy dip.