Strawberry Banana Protein Shake
Chi phí $3, lưu $7
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $3
Strawberry Banana Protein Shake
Chi phí $3, lưu $7
Nguồn: Recommended by CookPal
- 5 Min
- 2 Số suất
- $3
NGUYÊN LIỆU
Dairy
- 🥛 1 cup skim milk
Protein Powder
- 1 scoop vanilla-flavored whey protein powder
Frozen
- 2 cups ice
Fruits
- 🍓 1 cup strawberries
- 🍌 1 large banana
Condiments
- 1 tablespoon natural peanut butter
BƯỚC
1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.
2
Blend until creamy and smooth.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
130.5
Calo
- 26gProtein
- 31gCarbohydrate
- 5gChất béo
💡 Mẹo
You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.