Strawberry Banana Parfait

Name: Strawberry Banana Parfait
Total time: 5 min
Yield: 1 Số suất
Ingredients: 🍌 1/2 medium ripe banana, mashed; 🍓 1/2 cup sliced fresh strawberries; 🥛 1/3 cup plain non-fat yogurt; 1/2 cup bran and wheat flakes ready-to-eat cereal; 1/8 teaspoon vanilla

Chia sẻ

Chi phí $3.5, lưu $4

Nguồn: Recommended by CookPal

5 Phút
1 Số suất
$3.5

Strawberry Banana Parfait

Chia sẻ

Chi phí $3.5, lưu $4

Nguồn: Recommended by CookPal

5 Phút
1 Số suất
$3.5

NGUYÊN LIỆU

Fruit
- 🍌 1/2 medium ripe banana, mashed
- 🍓 1/2 cup sliced fresh strawberries
Dairy
- 🥛 1/3 cup plain non-fat yogurt
Cereal
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Seasoning
- 1/8 teaspoon vanilla

BƯỚC

Stir banana and vanilla into yogurt and combine well.

In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.

Serve immediately and enjoy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

190

Calo

10
Protein
44
Carbohydrate
1
Chất béo

💡 You can substitute plain non-fat yogurt with flavored yogurt for extra taste.Keep the parfait cold if it's not served immediately.For a crunchier texture, add granola instead of cereal.