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Spinach, Tomatoes, and Corn

Spinach, Tomatoes, and Corn

Chi phí $3.5, lưu $7

Nguồn: Recommended by CookPal

  • 10 Phút
  • 5 Số suất
  • $3.5

NGUYÊN LIỆU

  • Vegetables

    • 🍃 1 cup canned spinach
    • 🍅 1 can (15.5 ounces) low-sodium diced tomatoes
    • 🌽 1 can (15.2 ounces) low-sodium corn, drained
  • Liquids

    • 💧 3 cups water
  • Fats

    • 🧈 1 tablespoon margarine

BƯỚC

1

Wash hands with soap and water.

2

Place all ingredients in a large saucepan. Cover.

3

Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

100

Calo

  • 4
    Protein
  • 17
    Carbohydrate
  • 3
    Chất béo

💡 Canned vegetables make this recipe easy and quick to prepare all year round.Feel free to add spices such as paprika or black pepper for additional flavor.You can substitute margarine with butter or omit it entirely for a lower-fat option.Leftovers can be stored in the fridge for up to 3 days in an airtight container.