Spinach Black Bean Salad

Name: Spinach Black Bean Salad
Total time: 10 min
Yield: 3 Số suất
Ingredients: 2 tablespoons vinegar; 1 tablespoon vegetable oil; 1 tablespoon dijon mustard; 🧄 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; ground nutmeg; 2 cups fresh spinach; 1 1/2 cups canned low-sodium black beans, drained and rinsed; 🍅 2 medium tomatoes, chopped; 🧅 1 small red onion, chopped

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Phút
3 Số suất
$5

Spinach Black Bean Salad

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

10 Phút
3 Số suất
$5

NGUYÊN LIỆU

Dressing
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon dijon mustard
- 🧄 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- ground nutmeg
Salad Base
- 2 cups fresh spinach
- 1 1/2 cups canned low-sodium black beans, drained and rinsed
- 🍅 2 medium tomatoes, chopped
- 🧅 1 small red onion, chopped

BƯỚC

Wash hands with soap and water.

In a large bowl, combine vinegar, oil, mustard, garlic powder, oregano, basil, and nutmeg.

Wash, drain, and chop spinach.

Add spinach, black beans, tomatoes, and onions to vinegar and oil mixture. Toss well and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

165

Calo

7
Protein
23
Carbohydrate
5
Chất béo

💡 Top your salad with vegetables such as mushrooms, peppers, cucumbers, zucchini, or yellow squash for added nutrition.Add cooked chicken, egg, or tuna to boost protein.Include cubes of cheddar, Swiss, or smoked Gouda cheese for extra flavor.Enhance the salad with fruits like dried cranberries, cherries, raisins, fresh berries, or apricots.