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CookPal AI
Spicy Carrots and Squash

Spicy Carrots and Squash

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Phút
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥕 2 cups carrots, cut into 2-inch sticks
    • 🎃 1 1/2 cups squash, cut into 2-inch sticks

  • Liquids

    • 1/8 cup low-sodium vegetable broth
    • 1 teaspoon vinegar

  • Condiments and Sweeteners

    • 1 teaspoon brown sugar
    • 1 1/2 teaspoons Dijon or spicy mustard

BƯỚC

1

Wash hands with soap and water.

2

Wash, peel, and cut carrots. Wash and cut up squash.

3

Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.

4

Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.

5

Stir vinegar, brown sugar, and mustard into vegetables.

6

Cook for a few minutes over medium heat until most of the liquid cooks off.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

39

Calo

  • 1
    Protein
  • 9
    Carbohydrate
  • 0
    Chất béo

💡 To save time, use pre-cut carrots and squash.Adjust the level of mustard to taste if you prefer a spicier or milder flavor.Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.